[1]尹仕红.间歇性断食干预肥胖的临床研究进展[J].国际内分泌代谢杂志,2021,41(04):345-347.[doi:10.3760/cma.j.cn121383-20200627-06083]
　Clinical research progress on intermittent fasting intervention on obesity.Clinical research progress on intermittent fasting intervention on obesity[J].International Journal of Endocrinology and Metabolism,2021,41(04):345-347.[doi:10.3760/cma.j.cn121383-20200627-06083]
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间歇性断食干预肥胖的临床研究进展()
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《国际内分泌代谢杂志》[ISSN:1673-4157/CN:12-1383/R]

卷:
41
期数:
2021年04期
页码:
345-347
栏目:
综述
出版日期:
2021-07-20

文章信息/Info

Title:
Clinical research progress on intermittent fasting intervention on obesity
作者:
尹仕红
湖北三峡职业技术学院附属医院内科,宜昌 443000
Author(s):
Clinical research progress on intermittent fasting intervention on obesity
Department of Internal Medicine, Affiliated Hospital of Hubei Three Gorges Polytechnic College, Yichang 443000, China
关键词:
间歇性断食;  超重;  肥胖
Keywords:
Intermittent fasting;  Overweight;  Obesity
DOI:
10.3760/cma.j.cn121383-20200627-06083
摘要:
饮食干预是控制超重、肥胖的基础性措施,间歇性断食是指正常能量摄入和能量摄入受限交替进行的一种新的饮食模式。在饮食摄入能量受限时,因能量不足会增加机体脂肪组织的分解,发挥减重作用。与传统的持续性能量限制相比,间歇性断食减重效果明显且依从性更好。在间歇性断食干预肥胖时,需要注意断食和进食的时机、饮食热量的分配、食物营养素的比例以及进食的餐次安排等。间歇性断食耐受性良好,未发现严重的不良反应,但少数人群并不适用。
Abstract:
Diet intervention is the basic measure to control overweight and obesity. Intermittent fasting refers to a new dietary pattern in which normal energy intake and limited energy intake alternate. When the dietary energy intake is limited, insufficient energy increases the decomposition of adipose tissue and plays a role in weight loss. Compared with the traditional continuous energy restriction, intermittent fasting have obvious effects and better compliance for weight loss. In the process of intermittent fasting intervention on obesity, some attentions about intermittent fasting should be paid to the timing of fasting and feeding, the distribution of dietary calories, the proportion of nutrients in food and the arrangement of meal intake. Intermittent fasting is well tolerated with no serious adverse reactions. But some people are not suitable for intermittent fasting.

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备注/Memo

备注/Memo:
通信作者:尹仕红,Email:yinsh65@163.com
更新日期/Last Update: 1900-01-01